Adventure Great himalaya Company Nepal Received Excelent award from Trip adviser

Adventure Great Himalaya treks and expeditionary excellent award 2013 and 2014.  Adventure Great Himalaya success many trip and get excellent review from travelers from around the world.

http://www.tripadvisor.com/Attraction_Review-g293890-d2522451-Reviews-Adventure_Great_Himalaya_Private_Day_Tours-Kathmandu_Kathmandu_Valley_Bagmati_Zon.html 

http://www.greathimalaya.com

Car renting In Nepal

Car Rental Kathmandu – Hiring Car Nepal
If you are planning to tour, trekking in Nepal, there is no drive yourself so rental the car/Van is available in Kathmandu. There is quite popular hire or rental the car, for Sightseeing in Kathmandu Valley, Pokhara, chitwan and Lumbini and can also rent a four wheeler (4WD) to get to trekking trail heads such as Syaprubensi in Langtang and Besisahar in Annapurna and to Jiri in Everest. See below for the cost car/van or jeep renting.
http://www.greathimalaya.com/car_rental.php

Travel In Nepal- Trekking Agencies Kathmandu

 Traveling in Nepal with Safe trekking agency.

Nepal is a country where is rich of cultures, nature, rare wildlife and geographical diversity.  Nepal is also the popular destination for the travelers who love in adventurous activities.  When you travel in Nepal, you will enjoy with trekking, peak climbing, rafting, paragliding, jungle safari, etc. 

Major activities in Nepal.
1. Cultural sightseeing: In Nepal There are many cultural sites where you can find unique tradition and culture.  Nepal also holds a high number of World Heritage Sites, recognized by UNESCO.  There are 10 World Heritage sites in Nepal which includes both cultural and natural sites

2. Adventure Activities: Nepal is the best destination for adventure lovers.  Trekking is the most popular activity because in Nepal you can observe the highest mountain in the world, Mt. Everest, as well as another high mountain.  Trekking does not only offer you the natural geography, but also offers you experiencing the great hospitality of local people.  There are many trekking routes in Nepal which you can choose as your interest.  Besides trekking, you can experience other adventure activities which will increase your adrenaline, rafting, bungee jumping and paragliding will offer you the memorable experiences.

3. Jungle Safari: Chitwan National Park as been recognized by UNESCO to be one of the World Heritage Sites in Nepal.  In Chitwan National Park, you will enjoy with jungle activities, such as, jungle walk, canoeing, elephant riding to observe closely rare wildlife, such as one-horn rhinos, rare crocodile species and birds.

4. Mountain Flight: Mountain flight is the best activity for travelers who want to see Himalaya mountains closely, but have less time or limited physical.  The flight takes-off from Kathmandu Domestic Airport.  It takes about 1 hour.  From the flight, you can see close to the highest peak of the world, Mt. Everest, also include other high peaks in Nepal, such as, Gosaithan, Dorje Lhakpa, Phurbi Chyachu, Choba Bhamare, Gaurishanker, Melungtse, Chugimago, Numbur, Karyolung, Cho-Oyu, Gyachungkang, Pumori and Nuptse.

Traveling in Nepal is easy, there are more than 1,400 trekking and tour agencies in Nepal which you can plan your trip with
http://www.greathimalaya.com
 

About Altitude Mountain Sickness, Trekking in Nepal Himalaya

                                                                                                                                              

       
Altitude Mountain Sickness
If you are looking for Nepal Himalaya trekking, you must know about Acute mountain sickness.  The pleasures of trekking in the world's highest mountain ranges cannot be overstated. Neither can the dangers. Altitude sickness can occur in some people as low as 8,000 feet, but serious symptoms do not usually occur until over 12,000 feet. Even then it is not the height that is important, rather the speed in which you ascended to that altitude. 

Acute mountain sickness (AMS) is actually more common in fit young men because they are more likely to attempt a rapid ascent by racing up the mountain like some indestructible super hero! As a general rule, it is far safer (and more enjoyable) to avoid altitude sickness by planning a sensible itinerary that allows for gradual acclimatization to altitude as you ascend, (you can race back down as fast as you like!).

Acute Mountain Sickness (AMS)
AMS is very common at high altitude. At over 3,000 meters (10,000 feet) 75% of people will have mild symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility. Many people will experience mild AMS during the acclimatization process. The symptoms usually start 12 to 24 hours after arrival at altitude and begin to decrease in severity around the third day.
 

The symptoms of Mild AMS include:

• Headache
• Nausea & Dizziness
• Loss of appetite
• Fatigue
• Shortness of breath
• Disturbed sleep
• General feeling of malaise

Prevention of Acute Mountain Sickness.

• If possible, don't fly or drive to high altitude. Start below 3,000 meters (10,000 feet) and walk up.
• If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
• If you go above 3,000 meters (10,000 feet), only increase your altitude by 300 meters (1,000 feet) per day, and for every 900 meters (3,000 feet) of elevation gained, take a rest day to acclimatise.
• Climb high and sleep low! You can climb more than 300 meters (1,000 feet) in a day as long as you come back down and sleep at a lower altitude.
• If you begin to show symptoms of moderate altitude sickness, don't go higher until symptoms decrease.
• If symptoms increase, go down, down, down!
• Keep in mind that different people will acclimatise at different rates. Make sure everyone in your party is properly acclimatised before going any higher.
• Stay properly hydrated. Acclimatisation is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least four to six liters per day). Urine output should be copious and clear to pale yellow.
• Take it easy and don't overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
• Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillizers, sleeping pills and opiates such as dihydro codeine. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms.
• Eat a high calorie diet while at altitude. 

 http://www.greathimalaya.com/ams.php

Nepal Trekking Companies

Nepal is a country with various unique features. Nature has blessed this beautiful country with various geographical diversities. This is the land with variations ranging from tallest place in the world to the lowlands of the Terai region. Being the second richest country in the world in water resources, Nepal has got many fast flowing rivers which serve as the means for rafting, an event that includes adventurous journey on water. The Terai regions here serve as the habitat of various flora and fauna. It also gives an opportunity to observe the wild lives via jungle safari. Trekking has always been on the run to address the whole world about the magnificence of Nepalese tourism. This is one of the most remarkable ways of being close to the lap of nature. The fact that Nepal has eight out of ten tallest peaks in world also clarifies its immense mountainous activities. The high passes here with the panoramic view of Himalayan range are certainly praise worthy. The heavenly pleasant is always there with those who make their dream come true with the mark of new ways of facing life. And trekking has always been in front to provide the trekkers an unforgettable memory that will not be erased for many years. There are many Government registered Trekking Companies in Nepal. Chose any as below company who are well equipment, experienced and responsible. Defiantly they will make your best holiday in Nepal. Feature Business Portal Listing Adventure Great Himalaya Treks & Expedition.

http://nepaltrekkingcompanies.com/

Upper Mustang Trek

                                                                                                                                                       

Upper Mustang Trek is a distinctly separated region of Nepal, protected from tourism by its remote location, which only adds to its appeal for the adventurous trekker. 

Due to its proximity to the northern border it draws many historic, cultural and religious traditions from Tibet and was long a prohibited route for trekkers and still remains restricted. In the shadow of the Annapurnas, yet hidden in the folds of the Trans-Himalaya, Mustang is immersed in harsh climate, which has produced some spectacular scenery. A challenging and strenuous trek through arid desert valleys, past hidden cave shrines and into walled villages. In May our Mustang trek attends the Tiji Festival, a celebration of dance and ritual to expel demons. The Loba people of Mustang boast a proud history, dating back to the 5th Century A.D.

Short Itinerary

Day 01: Arrival in Kathmandu.we will meet you at the airport and transfer to the hotel.brief about your trip.
Day 02: Sightseeing in Kathmandu
Day 03: Kathmandu to Pokhara (Bus)
Day 04: Fly to Jomsom from Pokhara and trek to Kagbeni
Day 05: Kagbeni to Chele
Day 06: Chele to Sangboche or Gilling (3806 m)
Day 07: Sangboche or Gilling to Ghami
Day 08: Ghami to Tsarang
Day 09: Tsarang to Lo-Manthang
Day 10: Lo-Mangthang - visiting surrounding areas.
Day 11: Lo-Manthang to Tsarang
Day 12: Tsarang to Ghami
Day 13: Ghami to Samar via. Nya-La pass
Day 14: Samar to Kagbeni
Day 15: Kagbeni to Jomsom
Day 16: Fly back to Pokhara - Rest

Day 17: Drive back to Kathmandu (Rest day shopping)

Day 18: Departure from Nepal

 http://trektohimalaya.com/tripDetail/89/Upper_Mustang_Trek.html#t

Annapurna Circuit Trek. Arround the Annapurna treking

Annapurna Circuit / Round Trekking

The Annapurna Circuit Trek is considered to be the most traditional trek in the Annapurna region. The highlight of this trek is crossing over the 5,416m Thorong La Pass, which is as high as one can get in this region without climbing a mountain. The Annapurna Circuit Trek tends to be more physically demanding than the other treks in this region, so good physical condition is necessary. The trail offers spectacular mountain scenery that passes through the Northern Himalayan range and Tibetan plateau. Gurungs, Magars, Chhetris, and Newars heavily settle the Southern slopes of Manaslu and Annapurna ranges except higher regions, which support thick forest of rhododendron and fir trees.

Trekking Highlights:

Nepal Total Days: 23 days.
Trekking Duration: 19 days.
Trekking Destination: Cross Throngla 5416m
Starting from: Beshishahar
Eanding point: Nayapul
Grade: Moderate
Maximum Altitude: 5416m
Mode of trek: Tea house/camping.
Group size: 1+

Outline Itinerary

Day 01: Arrival in Katmandu, transfer to hotel, brief about the trip, and well-come dinner at evening through the typical Nepalese kitchen..
Day 02: sightseeing tour Katmandu Valley.
Day 03: Kathmandu to Besi-Sahar Drive by private Car and trek 2 hour Nadi.
Day 04: Trekking Nadi to Jagat.
Day 05: Trekking Jagat to Dharapani .
Day 06: Trekking Dharapani to Chame (2715m.)
Day 07: Trekking Chame to Pisang (3185m.)
Day 08: Trekking Pisang to Manang (3350m.)
Day 09: Manang (Acclimatization Day in Manang): Rest.
Day 10: Trekking Manang to Yak Kharka:
Day 11: Trekking Yak Kharka to Thorung Phedi/ High Camp
Day 12: Trekking Thorung Phedi/High Camp to Muktinath (3800m.)
Day 13: Trekking Muktinath to Kagbeni
Day 14: Trekking Kagbeni to Marpha (2670m.)
Day 15: Trekking Marpha to Ghasa (2015m.)
Day 16: Trekking Ghasa to Tatopani (1190m.)
Day 17: Tatopani (Natural hot spring): Rest.
Day 18: Trekking,Tatopani to Shikha (1920m.)
Day 19: Trekking, Shikha to Ghorepani (2855m.)
Day 20: Trekking, Ghorepani to Poonhill (3210m.) to Hille
Day 21: Trekking, Hillet to Nayapul, drive 40 minute by car back to pokhara.
Day 22: Pokhara to Kathmandu. By plane
Day 23: Departure from Nepal as per time.
http://www.greathimalaya.com/annapurna-circuit.php